Join Osteopath Bec Burns and Physio Ady Hobbs for our upcoming Foam Rolling Workshop to enhance flexibility, reduce muscle soreness and improve circulation.

THURSDAY 15TH MAY: 6:30PM-7:30PM

THURSDAY 22ND MAY: 12:30-1:30PM

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Introduction: Learn about foam rolling and its benefits.

Demonstrations: Key techniques for effective foam rolling.

Practice: Try out exercises with expert guidance.

Tips & Q&A: Avoid common mistakes and get personalised advice.

Take-Home Handout: Participants will receive a handout sheet summarising key points.

Foam Roller Included: Workshop includes our Clinic recommended foam roller.

Stretch & Mobility Workshop with Bec Burns

Move better. Feel better. Understand your body.

Join us for a 90-minute Stretch & Mobility Workshop with the knowledgeable and down-to-earth Osteopath Dr Bec Burns, designed to help you improve mobility, reduce pain and stiffness, and feel more connected to your body.

Whether you’re a surfer wanting more freedom through your shoulders and spine, or you’re simply feeling tight from too much desk time — this session is for you.

In this workshop, you'll:

Learn simple and effective mobility and stretching techniques you can use daily

Discover what’s limiting your movement – and how to change it

Gain a deeper understanding of your body and key anatomy

Leave with a personalised mobility program to keep you moving well

Feel clearer, lighter, and more confident in your body

Perfect for people with stiffness, yogis, surfers, active bodies, or anyone looking to move more freely and prevent injury.

Pilates Mini Workshop – Coming Soon

Explore the power of this compact tool to support your strength, rehab and mobility – anywhere, anytime.

Following the success of our first two Pilates Mini Workshops with Dr Bec Burns and Phoebe Cole – creator of the Pilates Mini – we’re excited to offer this popular session again soon!

This is a fantastic opportunity to learn how the Pilates Mini can support your clinical rehab, strength goals, or home movement practice. Many people take it when travelling or use it to maintain consistency between studio sessions.

The workshop is a great introduction, and many participants choose to follow up with a 1:1 session to create a tailored workout using the Mini to meet their individual needs.

Why we love the Pilates Mini:

🧳 Compact & Portable
Ideal for home workouts, travel, or outdoor sessions. Lightweight and easy to use anywhere.

💪 Reformer-Style Workouts
Strengthen, tone and lengthen with controlled resistance and Pilates precision.

🎯 Adjustable Resistance
Customise the challenge to suit your goals – from gentle rehab to strong, dynamic movement.

This workshop is open to all levels – whether you’re new to Pilates or looking for fresh inspiration.