Qualified Osteopaths, Physiotherapist and Clinical Pilates Instructors.

FOUNDER Sequence Osteopathy
Clinical Pilates Instructor

Bec qualified as a Rehab Clinical Pilates instructor with Polestar Pilates in Tasmania in 2010 and has done multiple pilates trainings. Bec has previously taught small group rehab pilates at the RACV Torquay and is excited to be back teaching pilates again after having her second child.

Bec loves watching her patients with niggling back pain, instability or postural issues moving n a pilates session.

"We learn so much more about the maintaining factors for our patient's pain when you see them moving. The changes you can make are so dramatic and satisfying! I love helping people who feel like they have tried everything and then see them be able to walk further, drive without pain and just enjoy life a lot more!"

BEC WORKS WEDNESDAYS FROM:

8AM-4PM

Registered Physiotherapist

APPI Clinical Pilates mat & equipment, Pre- and Post-Natal Pilates

"It is important to me to build good relationships with my clients and to tailor my treatment and rehab approach to their unique lives. I use the same approach with Clinical Pilates; ensuring that the each exercise is going to bring about positive change whilst being within the client’s capacity. And sometimes movement just needs to feel good!"

Ady bring's a wealth of experience in the field of physiotherapy. Recently returning from a year of backpacking Central America and Southern Europe, She offers a fresh perspective on movement and well-being. Ady's approach is rooted in her commitment to leveraging Pilates as a means to enhance core strength, flexibility, and overall physical health, as well as utilising strength and conditioning principles.

ADY WORKS:

MONDAYS: 3-6PM

WEDNESDAYS: 3-6PM

THURSDAYS: 6:30AM - 2PM

Amy is a highly experienced Pilates instructor with over 8 years of teaching across Australia and the UK. With a professional background in strength and mobility-based training, she specialises in functional movement that supports both physical performance and long-term joint health. Her approach integrates evidence-based Pilates principles with breathwork and nervous system regulation to improve mobility, core stability, and overall body awareness. She is committed to helping clients build strength with control, reduce pain, and move with greater confidence and resilience.

Amy will be running Studio sessions every TUESDAY & FRIDAY

And also the STRONG & STABLE classes on TUESDAYS 9:30am & FRIDAYS 12pm & 1pm.

Pilates Instructor

Myotherapist

Jenna is a passionate and kind Pilates instructor with a deep understanding of the body and movement. With a background as a Myotherapist and experience running her own Pilates studio, she brings a wealth of knowledge and expertise to her teaching.

Jenna is known for her hands-on adjustments, personalised approach, and commitment to helping clients achieve their goals.

Jenna is also in Education Support at Iona, she continues to inspire and support others in their journey towards improved strength, mobility, and wellbeing.

JENNA is our go to cover

MAT Pilates Instructor
Clinical Pilates Instructor

Emma is currently on Maternity leave until late 2025.

Emma previously taught small group mat pilates from 2017-2019 in Melbourne and loves the problem solving side of clinical pilates. Emma is passionate about seeing patients gain confidence in their own body, when they begin to do things they previously couldn't.

Emma is a very caring and attentive pilates instructor. She is thorough and has a very high level of attention to detail.

“We find that clinical pilates helps us to problem solve why your recurrent neck/shoulder or lower back pain keeps returning. We can help with strengthening deep abdominals and core muscles, increase lower back muscle endurance, improve hip mobility and correct forward head carriage which is a key player in neck pain and headaches.”